“The mind is like water. When it’s turbulent, it’s difficult to see.
When it’s calm, everything becomes clear.” — Prasad Mahes
What is Emotional Freedom Techniques?
Emotional Freedom Techniques (EFT) is a somatic (body-based) approach to safely regulate the nervous system, reduce intense, unpleasant emotions, reprocess difficult memories, and release persistent negative thoughts or limiting beliefs and gain a newfound healthier perspective of yourself and a sense of compassion, understanding and personal empowerment.
EFT is a self-applied stress reduction tool that anyone can learn and use to calm the mind and body and be more focused and more relaxed.
When the mind and body are under stress and go into survival mode, both adrenaline and cortisol production are increased to prepare the body to go into the “fight or flight” response.
When in survival mode, it is more difficult for a person to think clearly and see a situation for what it really is.
Applying EFT regulates the nervous system, thereby reducing both adrenaline and cortisol levels, allowing the mind to come back online and allowing the body to relax. A person becomes more present.
Allow me to show you EFT and start reducing your cortisol levels today.
Please click here to read about the scientific research done on the effectiveness of clinical EFT.
Please click here to read the results of a meta analysis on the effectiveness of clinical EFT.
Please visit Dr. Peta Stapleton’s website to learn about the effectiveness of EFT/Tapping and why it works.
For an overall review of EFT and the research behind its effectiveness, please click here.
Allow me to speak at your place of business or to your group
on EFT and stress-reduction.
I am passionate about sharing Emotional Freedom Techniques with as many as possible, because it is so powerful and effective at reducing cortisol levels and stress.
I am happy to give a 1-hour presentation to your employees, coworkers, or your group of interest.
I was a featured guest on the "Ted in Your Head" podcast
in which I explain what EFT is and how it is used with clients for daily stressors
as well as heal trauma.
Below are videos by clinical researcher, Dr. Peta Stapleton
on the effectiveness of EFT.
EFT has been scientifically researched.
